SPORTS

Sport at MANUKURA

"The measure of who we are, is what we do with what we have."

At MANUKURA we seek to increase the performance of individual athletes and flagship teams by building the whole athlete; the physical, mental, emotional and team unity characteristics. Students are provided with one-on-one and group training sessions to help them reach their age-group potential and increase the overall performance of flagship teams. Students and teams work closely with specialist coaches multiple times per week in group and one-on-one training sessions.

Training & Conditioning

Training and conditioning are both central components of high performance sport, hence it is given due priority at MANUKURA. Each component allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. All student athletes are involved in daily training and conditioning sessions that are periodised and tailored for each athlete. 

Nutrition

Nutrition is an integral part of sport performance for student athletes, in addition to allowing for optimal growth and development. To optimise performance, each student is supported in developing an understanding of what, when and how to eat and drink before, during and after physical activity. Students are fed all meals throughout the day, with further education on nutrition.
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